Are we truly born to run?
Based on evidence from evolutionary biology, physiology, and anthropology, it has been hypothesised that endurance running historically is important in the pursuit of prey, with key physiological adaptions evolving over millions of years to benefit long distance running, from early hominins through to modern homo sapiens (Brooks, 2012; Hawley, Hargreaves, Joyner, & Zierath, 2014; Schulkin, 2016).…
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