Jeremy Sutton PhD

Writer/Researcher

Specialializing in psychology, science, and technology

Psychology Articles

Currently writing for PositivePsychology.com – a science-based online resource to put positive psychology into practice every day.

Developing Empathy: 8 Strategies & Worksheets for Becoming More Empathetic

Go to article

20 Top Coaching Podcasts Coaches Should Listen To

Go to article

20 Best Therapy Podcasts to Inspire Practitioners

Go to article

What Is Altruism in Psychology? 8 Inspiring Examples

Go to article

Psychology of Forgiveness: 10+ Fascinating Research Findings

Go to article

What Is Intuition and Why Is It Important? 5 Examples

Go to article

Positive Deviance: 5 Examples Of The Power of Non-Conformity

Go to article

20 Coaching Courses and Online Opportunities

Go to article

A Look At The Self-Care Wheel: Templates, Worksheets and Activities

Go to article

The 6 Stages of Change: Worksheets For Helping Your Clients

Go to article

Erik Erikson’s Stages of Psychosocial Development Explained

Go to article

Strength-Spotting Interviews: 20+ Questions and Techniques

Go to article

Strength-Based Leadership: 34 Traits Of Successful Leaders

Go to article

How to Apply the Wheel of Life in Coaching

Go to article

Cultivating Strengths At Work: 10+ Examples and Ideas

Go to article

Practicing Mindfulness in Groups: 9 Activities and Exercises

Go to article

The Importance of Mindfulness: 20+ Reasons to Practice Mindfulness

Go to article

What Is Mindful Walking Meditation and How Can It Impact Your Life?

Go to article

Progressive Muscle Relaxation: A Positive Psychology Guide

Go to article

Goal-Setting: 20 Templates and Worksheets For Achieving Goals

Go to article

Improving Sleep Through Mindfulness Meditation

Go to article

Socratic Questioning in Psychology: Examples and Techniques

Go to article

Building a Resilient Workplace: 5 Valuable Tools and Activities

Go to article

16 Stress Management Activities and Worksheets to Help Clients Beat Stress

Go to article

The Art of Coping: Strategies and Skills to Help Your Clients Cope

Go to article

Team Page

read more

Portfolio

Links to published articles

‘Minecraft’ Does Good Things for Your Brain

read more

When Your Brain Doesn’t Recognize Faces

read more

You Have No Idea How Much Your Brain Is Ignoring

read more

What Is Mental Toughness, and Where Can I Get Some?

read more

Entering ‘Flow’ Can Make Hard Exercise More Enjoyable

read more

Toughening the Mind by Challenging the Body

read more

Are There Hard Limits to Human Performance?

read more
NEW!!

Survive and Thrive – 
Developing an athlete’s mindset for sport and business

“Thrive and Survive” is the result of the last six years studying endurance athletes at the extremes of performance and working with large multinational organizations.

Using learnings from the latest research in sports, business, and education, this book provides a science-based toolkit for building a balanced mindset, optimized for mental toughness, resilience, motivation, focus, expertise, and happiness.

Your mindset, though unique to you as an individual, should provide the support you need to meet your psychological needs. If it is stopping you from being who you want to be and you wish to improve how you face up to life’s challenges, then the learnings and the tools within “Thrive and Survive” will help.

This book will benefit those who wish to be more consistent and produce better results while handling increasing pressure.

BUY – UKBuy – US

NEW TRAINING:

Building Mental Toughness and a Performance Mindset

Building Mental Toughness and a Performance Mindset is the result of the last six years studying endurance athletes at the extremes of performance and over 20 years working with technology-led businesses. Though much of the research and the tools developed have arisen from work with elite athletes, this training is designed to benefit educational, business, sporting environments, and beyond.


Using learnings from the latest studies, I have put together a science-led toolkit for building a mentally strong, more resilient mindset, to improve performance, while encouraging a balanced life.

GET STARTED NOW

Check out this short video on Resilience and the ABCDE model


Most recent articles

What is Resilience, and How Do I Bounce Back?

The ABCDE of managing life’s challenges “Resilience is our ability to bounce back from life’s challenges and unforeseen difficulties, providing mental protection from emotional and mental disorders,” says Professor Michael[…]

Read more

When Your Brain Doesn’t Recognize Faces

The science behind ‘face blindness’ Much of human engagement relies upon the ability to recognize familiar faces. And yet this seemingly simple, widespread human capacity, which builds and strengthens social[…]

Read more

You Have No Idea How Much Your Brain Is Ignoring

The eye-opening science behind ‘inattentional blindness’ In an iconic study from 1999, Daniel Simons and Christopher Chabris, researchers at Harvard University, used a gorilla costume as a prop to explore visual perception. Subjects[…]

Read more

How to Build an Expert Mindset Using Deliberate Practice

What science tells us about expertise Psychologists, cognitive scientists, and AI researchers have for decades grappled with answering: what does it mean to be an expert, and how does someone[…]

Read more

Searching for Consciousness - The Ghost in the Machine

Research is unraveling the greatest mystery of the mind Scientists and philosophers have grappled with the question of consciousness for over two thousand years. But, despite more than 7 billion humans[…]

Read more

Why Our Minds and Bodies No Longer Fit the World in Which We Live?

Rise of the mismatch diseases According to evolutionary biologists and psychologists, many physical and mental ailments result from a lack of fit between the environment people evolved for and the one[…]

Read more

What Is Mental Toughness, and Where Can I Get Some?

When someone is described as being “mentally tough,” it typically signals that they’re resilient, self-assured, and bold. Ask any athlete what the concept means in sports, and they will answer,[…]

Read more

Adaptations From Our Evolutionary Past Impact Sports Psychology Today

The effect of evolutionary psychology on sport The Theory of Natural Selection is able to unify all species, past and present. Darwin’s Theory of Evolution by Natural Selection shook the world when[…]

Read more

Perception is everything

Is the dress gold and white, or blue and black? Is the person with the gun going to help us or hurt us? Are we succeeding or failing?

Same situation, different view. 

The content of Explore the Limits aims to provide:

KNOWLEDGE

What you know changes what you think.

Get the facts.

CHALLENGE

We have evolved for challenge, stress, growth.

Take the opportunity to develop.

PROGRESSION

Only the dead fish go with the flow. Do you remain static, do you move forward?

Engage or avoid.

CONTROL

Understand the mind. Understand the body.
Understand the environment they are in.

Where are you, what are you?

Jeremy Sutton, PhD is a freelance science writer

An enthusiastic freelance writer, psychologist, researcher, and content writer, specializing in psychology, science, business, and technology. Currently working for several international clients within both the field of psychology and IT/Business. Over 20 years of experience in technology and the financial industry and more than six years in performance psychology. Excellent organizational skills and capable of managing multiple projects at a time. Comfortable writing for all aspects of digital and social media, and turning complex topics into easy to understand, yet engaging pieces of content.

Available for assignments.
Please use the form below, or email me on jeremy@explorethelimits.com

Jeremy Sutton

Owner/ Writer