What Is Mental Toughness, and Where Can I Get Some?

When someone is described as being “mentally tough,” it typically signals that they’re resilient, self-assured, and bold. Ask any athlete what the concept means in sports, and they will answer, “you thrive in competition,” “you’re self-confident,” and “you can handle the pressure.”But all these statements describe behavior, rather than what’s going on inside one’s head.…
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