Tag: health

What is Resilience, and How Do I Bounce Back?

The ABCDE of managing life’s challenges “Resilience is our ability to bounce back from life’s challenges and unforeseen difficulties, providing mental protection from emotional and mental disorders,” says Professor Michael Rutter, often described as the father of child psychology. A resilient person is less vulnerable to stressful events, has an internal drive, and can think…
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Exercise Can Help Reduce the Impact of Alzheimer’s Disease

As little as 10 minutes of exercise improves cognitive impairment Recent research has shown that not only does exercise benefit our general cardiovascular health, but also our mental well-being. Indeed, physical exercise has been strongly linked to adaptation in both our behaviour and our neurobiology — including the structure and function of the brain. Importantly increases have…
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