Sometimes its tempting to just keep banging out the extra miles. But what you’ve always done to prepare for an event, may not be the right thing, or even the best way to make use of limited training time. A number of recent physiological studies have found that greater endurance returns can be made from…
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According to many researchers Mental Toughness is key to success in all sports. Defined by Crust and Clough (2005) as The 4 C’s, challenge, commitment, control and confidence. Mentally Tough individuals are said to: View negative experiences as challenges Be influential and control negative life experiences Be deeply involved and committed to achieving goals Be confident…
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Evolutionary biology suggests that endurance running was important in the pursuit of prey, and instrumental in the evolution of hominins. According to fossil evidence, key physiological adaptions may have evolved approximately two million years ago to benefit long distance running. The relatively new field of evolutionary psychology, like cognitive science, identifies the human mind as…
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